i'm going to record only one side of the weights to make things simple, e.g. 14 kg on a dumbbell exercise == 28 kg total (14 kg x 2). 10 kg on a barbell exercise == 40 kg (20 kg [bar] + 10 kg x 2). 0 on a barbell == 20 kg (weight of the bar)
My goal
Friday, 17 February 2012
eating while sleeping
i usually have to get up during the night to go to the bathroom so i figured i could make some beef before i go to bed, put it on a plate on the commode by the bathroom door, so when i get up to relieve myself i could at the same time take a couple of bites of beef before i go back to bed.
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