My goal

My goal
Captain America

Tuesday, 1 November 2011

my nutritional needs

as of today, 20111101, i weigh approximately 90 kg, according to ACSM's nutrition guide "eating for strength and power" i need the following, daily, in order to gain muscle and lose fat at the same time:
[ 52*90 = 4680 kcal (kilocalories) of energy ]
6*90 = 540 g of carbohydrates
2*90 = 180 g of protein

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