My goal

My goal
Captain America

Wednesday 2 November 2011

working the chest


the chest is composed of the following muscles:
*pectoralis major, sternal
*pectoralis major, clavicular
*pectoralis minor
*serratus anterior

e.g. if you're "stuck" on bench and cant safely go up in weight, try doing exercises that work all of these areas, e.g. lever pec deck fly:
http://www.exrx.net/WeightExercises/PectoralSternal/LVPecDeckFly.html

here's a good place to start for choosing chest exercises:
http://www.exrx.net/Lists/ExList/ChestWt.html


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