i'm going to record only one side of the weights to make things simple, e.g. 14 kg on a dumbbell exercise == 28 kg total (14 kg x 2). 10 kg on a barbell exercise == 40 kg (20 kg [bar] + 10 kg x 2). 0 on a barbell == 20 kg (weight of the bar)
My goal
Captain America
Tuesday, 6 September 2011
a new routine i thought of
do 3 rep sets to lift a lot of weight, until max
then do 2x6-10 rep sets with lighter weight, from lighter to heavier
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