trying to convert Christian Thibaudeau from tnation's peri-workout nutrition suggestions to real food

taken from questions about periworkout nutrition

PROTOCOL 2 (other workouts)
Workout - 60 = Alpha-GPC (MILK?)
W - 40 = 1 FINiBAR (sugar,carbs,protein,fat)
W - 30 = 2 scoops Surge Workout Fuel (sugar/carbs)(bcaa: Leucine, alanine. watermelon+watermelon rind)(rice, milk, grapes, honey)
During workout (early half) = 1 FINiBAR (sugar,carbs,protein,fat)
During workout (later half) = 1 scoop Surge Workout Fuel (sugar/carbs)(bcaa: Leucine, alanine. watermelon+watermelon rind)(rice, milk, grapes, honey)
W + 15 = 1 scoop Surge Recovery, 1 scoop Grow! Whey (seems similar to hydro-whey)(protein)
W + 90 = Grow! Whey 2 scoops (protein)

i'm assuming that +/- X is minutes after/before workout.

see also protocol 1 (same stuff, just different amounts):

PROTOCOL 1 (1-3 times per week, when working on a weak area)
Workout - 60 = Alpha-GPC
W - 40 = 1 FINiBAR
W - 30 = 2 scoops Surge Workout Fuel
W - 15 = 2 scoops Surge Recovery
During workout (early half) = 1 FINiBAR
During workout (later half) = 1 scoop Surge Workout Fuel
W + 15 = Grow! Whey 2 scoops
W + 90 minutes = Grow! Whey 2 scoops

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this is my routine so far:
w-40 1 cup grain/oats+raisins mix cereal, 1 cup milk
w-30 2 scoops hydro whey powder
w-15 2 scoops protein powder + creatine
w1 (after first major muscle group exercize) handful peanuts + carrots OR sugar peas
w2 (before second major muscle group exercize) handful peanuts + carrots OR sugar peas OR 1 scoop hydro whey
w+0 (if NOT hydro whey in w2, then 5 bcaa tablets)
go shower
w+15/post shower 2 scoops protein powder + creatine + veggies
w+90 2 scoops protein powder + veggies