20110624 food

god morgen yoghurt x 2 (1 serving: 8.5 g protein, 6.5 g fat, 39 g carbs)
17 g protein
13 g fat
78 g carbs

protein shake 500 mL
* whey protein 3 scoops (1 serving: 22.5 g protein, 0.8 g fat, 3.5 g carbs)
* creatine monohydrate 1 scoop
* L-glutamine 1 scoop
67.5 g protein
2.4 g fat
10.5 g carbs