My goal

My goal
Captain America

Friday 24 June 2011

20110623 CHEST BIS

BCAA 5 pills pre workout, 5 pills post workout
shake (600 mL - 200 mL before, 400 mL after)
* whey protein 4 scoops
* creatine monohydrate 2 scoops

weight start: 87.6 kg
weight finish: 87.5 kg (before my post-workout shake)

CHEST
benchpress wide grip (__||m____________m||__) barbell
40 kg x 2 reps

incline benchpress wide grip barbell
30 kg x 2 reps

pullforward cable (arms behind the back, pull to waist, then push forward)
13.75 kg x 2 reps

kneeling pulldown fly cable
11.25 kg x 10 reps

BIS
seated dumbbell
14 kg x 6 reps
16 kg x 1 rep

preacher close grip (__/\m^m/\__)
15 kg x 7 reps
20 kg x 3 reps

seated dumbbell
2 kg x 40 reps

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