i'm going to record only one side of the weights to make things simple, e.g. 14 kg on a dumbbell exercise == 28 kg total (14 kg x 2). 10 kg on a barbell exercise == 40 kg (20 kg [bar] + 10 kg x 2). 0 on a barbell == 20 kg (weight of the bar)
My goal
Captain America
Tuesday 18 October 2011
an interesting drop-set barbell trick from scooby
"Set up the bar with your drop weight and put the spinlocks on, then just slide the rest of the weight on the end. Do as many as you can, then slide off the extra weight." http://www.scoobysworkshop.com/dropSets.htm
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