i'm going to record only one side of the weights to make things simple, e.g. 14 kg on a dumbbell exercise == 28 kg total (14 kg x 2). 10 kg on a barbell exercise == 40 kg (20 kg [bar] + 10 kg x 2). 0 on a barbell == 20 kg (weight of the bar)
My goal
Captain America
Thursday 15 December 2011
going to cut out creatine starting today
i have rashes under my eyes and i've already cut out tunafish but that hasn't helped, so i'm going to cut out creatine today to see if that has any effect and gets rid of the red, dry rashes under my eyes.
No comments:
Post a Comment